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Self-Love Saturday for Black Women
September 18 @ 10:00 am - 12:30 pmFree – $25
TITLE: Healing Modalities for Black Women
DATE: Saturday, September 18, 2021
TIME: 10:00 a.m. – 12:30 p.m. (MST)
LOCATION: Virtual (Zoom link provided upon RSVP)
COST: Sliding Scale ($0 – $25 USD).
DESCRIPTION: Sisters and Wellness Partners, Joslyn and Brittney Rae Reese will share how we can approach our FITness and NUtrition from a holistic perspective when we mindfully acknowledge cause and effect. Every action has a result. Our body innately responds to physical and emotional demand the same way, every time. Let’s explore how to balance the body’s stress response with relaxation responses to improve our daily well-being and reduce long-term health risks. During our time together we will practice igniting positive actions through body work and mindfulness.